Rooibos Tea: Benefits & Origins
Rooibos, or red bush tea, is a caffeine-free herbal tea from South Africa made from Aspalathus linearis. Traditionally consumed for centuries, it’s now globally loved for its naturally sweet, nutty flavor.
Health Highlights:
- Antioxidant-Rich: Contains aspalathin and quercetin, which may protect against heart disease, cancer, and stroke. Some evidence suggests it boosts antioxidant levels in the body, though effects are modest and short-lived.
- Low in Tannins: Unlike black or green tea, it has fewer tannins, which can interfere with iron absorption.
- Supports Heart Health: May prevent inflammation by reducing angiotensin converting enzymes (ACEs), which contribute to high blood pressure.
- Potential Anti-Cancer Properties: Lab studies suggest rooibos, especially green rooibos, may slow cancer cell activity, though more human research is needed.
- Diabetes Support: Rich in minerals and flavonoids like aspalathin that may help lower blood sugar levels.
Whether enjoyed hot, iced, or as a latte, rooibos offers a soothing and potentially health-supportive brew.
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